@drcharlie_dc: Visceral fat surrounds your internal organs and can increase your risk of insulin resistance, chronic inflammation, and heart disease even if you’re not visibly overweight. Discover three science-backed strategies to reduce this dangerous fat by improving insulin sensitivity, metabolic flexibility, and sleep, sometimes without major changes on the scale. #VisceralFat #InsulinResistance #MetabolicHealth

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Monday 19 October 2026 20:58:29 GMT