@super.mom.of.six: Sick of dry, boring protein that tastes like punishment? 🙄 Girl…you deserve a steak that makes you close your eyes on the first bite. 🥩🔥 That golden crust. That GARLIC BUTTER. Right in your own kitchen! SAVE this one! 👇 🥩 STEAKHOUSE GARLIC BUTTER STEAK Makes 2 servings WHAT YOU NEED: • 2 steaks, about 6 oz each (raw weight)—sirloin or ribeye • 1 tsp avocado oil • 1 tbsp butter • 3 garlic cloves, smashed • 3–4 sprigs fresh thyme • Salt and black pepper LET’S MAKE IT: 1️⃣ Pat your steaks REALLY dry with paper towels. Moisture gets in the way of that gorgeous crust! 2️⃣ Salt both sides. Let sit for 30 minutes, then pat away any surface moisture before cooking. 3️⃣ Heat a cast-iron skillet over medium-high heat. Add the oil, then your steaks. Sear about 2–3 minutes per side to build a crust. 4️⃣ Lower the heat. Add butter, garlic and thyme. 5️⃣ Tilt the pan carefully and spoon that melted garlic butter over your steaks for about 1 minute. YES, girl. 😍 6️⃣ Check the center with a meat thermometer. Keep cooking as needed to reach 145°F—thickness changes cooking time. 7️⃣ Rest for 5 minutes, then slice against the grain. 🔥 APPROX. PER SERVING: 330 calories | 37g protein Using trimmed sirloin and counting all the butter and oil. Ribeye will be higher in calories. Add your favorite veggies and dinner is HANDLED. 💋 #HighProteinRecipes #EasyDinner #WomenOver40

Super Mom Of 6

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Monday 19 October 2026 21:00:35 GMT