@tgkhardmaxxing: @PSL App Thumb Pulling (Thumb – finger; Pull – to pull) Thumb pulling is a technique intended to pull the maxilla forward using your thumbs. To begin, you need to loosen your neck muscles to avoid stiffness and tension. Turn your head from side to side. I’ve noticed that many people place their fingers on their teeth and pull, which may lead to a damaged bite rather than forward movement of the maxilla. To help prevent this, please pay attention to the finger placement shown in the photo, and never place your fingers directly on your teeth! To get started, stand against a wall and press your shoulder blades, pelvis, and head against it. Position your feet a little farther away from the wall. This will help you keep your upper body firmly against the wall while remaining comfortable. How to do it: Start with 3 sets of 30 seconds, or chew gum for an extended period beforehand to stimulate blood circulation around the sutures. Then apply pressure for 1 minute, taking breaks of 30 seconds or less. For growth, the technique should be performed for 20–30 minutes per day. At a younger age, 25 minutes should be enough to achieve visible results.

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W

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David :

Tgk:Hardmaxxing1 :

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сизиф

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User01/09/8 :

SONG.??

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