@ageless.ari: I'm 53 and these are a few things that I do before I get out of bed: Lie flat on your back with your arms relaxed above your head. Extend both legs straight out on the bed. Open your legs wide into a gentle V position. Bring your feet together while keeping your knees bent and opened outward. Hold the bent leg position briefly. Straighten both legs back out in front of you. Cross your ankles as you bring them together. Finish lying flat with your arms still above your head. I do these before I get out of bed to get my muscles relaxed. A bonus thing that I do: I make sure I take my Liposomal NAD every morning. Our natural NAD levels decline as we age, so I support mine first thing. 🧬 Click the link in my bio to grab exactly what I use and swear by 💛 Follow me first so it doesn't get lost! I'm not a doctor — I'm just a 53 year old who got tired of "this is just aging" and did her own homework. 💛 Move more. Live fully. Age fearlessly. 💛 #ageless #healthyhabits #NAD #womenover50 #antiaging

ageless.ari

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Monday 19 October 2026 21:04:18 GMT