@rest.stops: 🛣️ **MYTH MONDAY** 🛣️ **Rest stop truth:** Pushing through often leads to exhaustion, flare-ups, and days of recovery. It works for a body with a full tank, but for us, the cost comes later, with interest. Rest isn't quitting. Rest IS the plan. The bravest thing you can do when you're running on empty is to intentionally pull over, before a crash forces the decision. 💛 What's a myth you're tired of hearing? Share it below — we'll bust it together. P.S. What's right for my body might not be right for yours. Always check with your own doctor or PT. #MythMonday #RestIsThePlan #SelfCare #ChronicIllness #SpoonieLife

Rest Stops

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Monday 19 October 2026 21:11:04 GMT