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@fittheory0: FOREARMS = BIG ARMS 👇 5 moves only Waiter Curls - Inner Forearms Behind Back Curls - Inner Forearms Reverse Wrist Curls - Outer Forearms Disc Grip Curls - Outer + Grip Hammer Curls - Brachioradialis Save this for your next arm day ✅ Inner, outer, or grip? Which is weakest? Comment below ⬇️ Follow for daily arm growth #forearmworkout #forearms #armworkout #gripstrength #biceps

BodyExplained
BodyExplained
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Region: US
Tuesday 20 October 2026 02:00:00 GMT
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Comments

dylanbarbush
Booosh :
Outer
2026-10-20 19:35:10
0
thevalleyy3
thevalleyy3 :
😁
2026-10-20 15:27:12
0
sharonhubbard3
sharonhubbard3 :
[Heartwarming]
2026-10-20 13:08:07
0
lokoking888
LokoKing888 :
💯💯💯
2026-10-20 02:11:34
0
steveo170t
$teven. :
😉🤙
2026-10-20 22:35:48
0
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