@the_french_fit: And we're back with a little HIIT workout 🔥 Starting the week with a LOWER BODY burn and all you need for this one is a mini band. 6 exercises • 20 sec work • 10 sec rest • 4 rounds That's a 12-minute workout if you complete all 4 rounds. For exercise 5 (split squat) stay on one leg for the full 20 seconds and alternate sides each round: Round 1: Lett Round 2: Right Round 3: Left Round 4: Right If your goal is to drop body fat + shape your physique, let’s work 1:1 and get you on a plan built around YOU. Link in bio. Outfit: @Women‘s Best | code FRENCHFIT for a discount 💙 SAVE this one for later & let me know how you do 👀 #lowerbodyworkout #resistancebandsworkout #homeworkout #fitnessmotivation #fyp

Michelle Padro :

I have both knees replacement

TrulyNikki :

How do you get this timer?

CoffeeWithAisha :

I’m about to say f them dumbbells and get a resistance band😩

user6312533526622 :

Heck yeah! Can you post more of this!? I need a routine I can follow along with at home with basic things I have…dumbbells, kettlebells, bands, etc. Can you do a weeks worth of these?

✨️♈️ Mayer 💖🇻🇪 :

las bandas son mis aleadas me.han ayudado a tonificar mi cuerpo . y el cronómetro usa el de tu celular y ya

ELA :

Love this !!

Angela Wells :

Did you do the other side of the split squats? Did you do the other leg right after you did the left?

Saz :

I’ve got these bands and weights and I’m gonna try it after running, it’s gonna be hard at 45, the burning and fatigue, I’d try creatine for energy but I don’t want water retention

pragentepequena :

Eu, no auge dos 90 kilos, salvei para fazer

Alicia :

Qué numero de Banda es

sara :

is this AI

Peacepium :

Onde compro joelhos , lombar pra isso?

Gatinhos Poli$LU :

o q me falta é o elástico 😁

sleslyGC :

dónde consigo las zapatillas 😳😳

preciosa :

Amei demais, diva

paloma GV :

Donde consigo ese tipo de banda?

Beth :

Vou fazer 👏👏👏

Ioannis :

Samantha :

me encantó !! quiero ese Contador donde lo busco

Tatsiana_hair_makeup_grodno🩷 :

🔥

Laura Tatar :

This îs not for beginers

Letty :

Love it

Verito 52fitness&box🥊💪🇲🇽❤️ :

great workout

Regina :

Look amazing

grace :

excelente 👌🏻