@ctvnewskitchener: A food scientist in Guelph is taking a new approach to menstrual pain management — a dark chocolate bar fortified with nutrients that may play a role in easing cramps. Jessica Ulbikas, founder and CEO of BioSnactive Foods, was inspired by her own experience. “I had bad menstrual pain for most of my life,” she said. “And I personally love dark chocolate.” The idea came together during the final year of her master’s degree in nutritional science, when she began exploring how certain nutrients support the body. “I thought it was natural to combine it,” she said. Ulbikas spent three years developing Code Red, which launched two years ago. The recommended serving is two squares per day during menstruation. Those two squares contain 150 milligrams of magnesium, along with calcium and vitamin D. The dark chocolate also contains naturally occurring compounds called flavanols, which have already been studied for their potential health benefits. Ulbikas said she chose the ingredients based on existing research, while also working to ensure the chocolate had the right taste and texture. “It’s not meant to cure anything, not meant to replace and completely eliminate everything, but it should take things down a notch. Everyone’s experience is different.” CTV's @alexandraholykctv reports. #ctvnewskitchener #periods #menstralcycle #menstralcramps

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Monday 19 October 2026 21:24:35 GMT