@quinton_pulliam: 10 Minute rounds… 5 Days a week 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #muscle #exercise #bulking #food

TheSuperMains :

This is actually true. People don’t think it looks that hard. But actually holding and posing is quite exhausting. I use a timer which beeps every 15 seconds and I have to hold the post for the 15 seconds then change. You are shaking and sweating by the end.