@ariannadjurica: prep breakfast once and stop making yourself think about it every morning 🥣 this chia pudding is such an easy, yummy breakfast to have ready for the week + an easy way to get a head start on fiber for the day 🍓🍯 for 5 servings: — 200g old fashioned oats — 500g 0% greek yogurt — 400mL @fairlife whole milk — 40g chia seeds — 30g peanut butter (using @Drizzy Peanut Butter) — 75g maple syrup — 5mL vanilla — salt mix everything together + refrigerate at least 4 hours my go-to toppings: — strawberries — blueberries — pecans or @CA Walnuts — drizzle of peanut butter — @Manukora honey Immunity + Defense packet per serving before toppings: ~370 cals | 23g protein | 47g carbs | 11g fat | 7.5g fiber #healthybreakfast #highproteinbreakfast #highfiber #breakfastprep #chiaseedpudding

ariannadjurica
ariannadjurica
Open In TikTok:
Region: US
Monday 19 October 2026 21:45:30 GMT
24637
2234
12
119

Music

Download

Comments

taradawnyork
Tara Dawn york :
I’ve recently been blending my Chia seed pudding with maple syrup dates, banana , cinnamon, Greek yogurt and milk and a pinch of salt and it’s been absolutely delicious!! the dates give it so much flavor and sweetness, and I love it.
2026-10-20 01:54:56
15
sun_set_catcher
Ryn :
Do you have the recipe using American units?
2026-10-20 07:45:48
0
ranilagunes
Rani :
Just made this why did I think this was for one serving 😂 excited to try in the morning!
2026-10-20 02:46:44
0
lupitarre
Pita :
Looks delicious!
2026-10-20 03:30:24
1
kkierafit
kiera💗🏋️‍♀️ :
UGH YUMMMM
2026-10-20 13:06:55
0
gatos_before_vatos
high vibe soul tribe :
yum
2026-10-20 04:05:47
0
shortyrabbit18
Shortyrabbit :
Ummm, I want your facial routine. You have beautiful skin. Also, that looks yummy.
2026-10-20 01:45:50
0
michell1121
Michelle | SAHM | lifestyle :
How much we eatin each morning ?? 😏
2026-10-20 03:45:06
2
_imurs0ul_0
_imurs0ul_0 :
@.
2026-10-20 00:08:25
1
devlooney
Dloon :
🥰🥰🥰
2026-10-20 00:19:43
0
To see more videos from user @ariannadjurica, please go to the Tikwm homepage.

Other Videos


About