@jnewtrition: PB2 "real peanut butter" hack DM or comment EXCEPT and I’ll send over my free nutrition assessment straight to your inbox 📲 Ingredients 13 g powdered peanut butter (1 serving; he uses PB2) 20 g liquid egg whites from a carton (pasteurized) Optional: a drop of syrup (regular or sugar-free) Directions Weigh the powder and egg whites into a small bowl. Stir hard. It's right when it gets thick and hard to stir. Mix in a drop of syrup if you like it sweet, Skippy-style. Macros: (per 2 tbsp): ~70 kcal, 8 g protein, 1.5 g fat, 5 g carbs For comparison, 2 tbsp of regular PB is about 190 cals and 16 g F OG creator: @Max | The Grill Friend