@halifa.haruna25: #riyadh🇸🇦

Alhaji Halifa Dankasa🇸🇦

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Region: SA

Monday 19 October 2026 21:58:03 GMT

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Nafiu zabo Rasha :

wannan gurin suna da ma'aykata wanda da sukace 1500 yanzu kuma sun rage kenan sunme dashi 1400 kenan

2026-10-20 09:52:05

2

ummeey kd.ce :

Hadda mata😅

2026-10-19 23:28:43

0

asmaaa🇳🇬🇸🇦 :

Dan Allah harda nisa'u 😁

2026-10-20 01:01:31

1

aminu aliyu :

ina bukata

2026-10-20 11:38:59

1

Barra,u Abdurrahim Maikaka :

a inane

2026-10-20 09:18:11

0

🫧🦋Omar —عُمَـــر💎🤍 :

From where

2026-10-20 03:35:56

0

Khalid Nura :

Allah yasa Muna da rabon zuwa

2026-11-05 19:52:12

0

ABDOUL GAMA🇸🇦🇳🇬 :

ina bakata wanagari

2026-10-20 04:29:44

0

taheersani :

inada mukara please

2026-11-11 19:57:24

0

[email protected] :

inaso

2026-10-22 14:19:50

0

sadik :

inabukata

2026-10-26 13:11:04

0

Kabir mansir Muazu :

inabuqata

2026-11-10 20:50:58

0

saddeq Dan gata🇳🇬🇸🇦 :

kudi nare na 1400

2026-10-26 09:09:50

0

Muhamman noura :

Aslm

2026-10-21 12:39:49

1

Salah daham :

a ina ne

2026-10-20 07:27:57

1

one way :

ina bukata

2026-10-30 19:52:23

0

Ali Adam :

hy

2026-10-19 22:59:04

0

UMAR AMBATO :

a inane

2026-10-20 16:42:23

1

🫧🦋Omar —عُمَـــر💎🤍 :

Wajan aikin ne a kano wai ?

2026-10-20 09:10:32

0

Ibrahim Aminu :

okay haba da Allah a ina

2026-10-20 10:58:43

0

[email protected] :

nuzba fa

2026-11-11 03:04:57

0

Muttaka Muhammad sani :

aiki yalalace ratib dubu daya da dari hudu

2026-10-22 10:56:42

0

Abba Adam :

inso

2026-10-20 21:58:34

0

Mr ALAN GANO 🤫 :

Ina ne

2026-10-20 03:40:53

0

To see more videos from user @halifa.haruna25, please go to the Tikwm homepage.

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Join live yuuu support UMKM sekitar Banda Aceh

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There’s of course some risk of injury with any exercise you perform in the gym. And free weight preacher curls do place relatively high demands on the biceps near the bottom of the movement. But that doesn’t mean they’re inherently dangerous or that you need to avoid them. The videos of people tearing their biceps might seem alarming, but keep in mind those are extremely rare events. For every person who does get injured on preacher curls, there are countless more who do them without any problems. They just don't go online to post about it. You're probably more likely to get injured in a car accident on the way to the gym than tear your biceps doing preacher curls once you get there. As long as you’re adequately warmed up and using a load you can handle with strict control, preacher curls are a solid variation and you don't need to avoid full extension if you can perform it comfortably. If you do want to reduce the loading near the bottom for some reason, a few options include stopping a couple inches short, leaning over the bench a bit so your upper arm is more vertical, using an incline bench at a steeper angle, or doing a cable variation that P.S. To get everything you need for a leaner, stronger, more muscular body with just a few hours in the gym per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉🏻 DM “PLAN” to get started, or hit the link in bio. #bodybuilding #workout #Fitness #gym

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