@bjofitnesss: Comment “PLAN” and I’ll send you a custom game plan to lose 20+lbs of stubborn fat Bodyweight x 11 = daily calories Bodyweight x .7 = grams of protein Calories ÷ 40 = grams of fat Calories ÷ 70 = grams of fiber These are estimates to get you close. Where they land for you depends on your training, your daily activity, muscle mass vs FFM and other specific details If you want the guesswork gone and your fatloss dialed in, comment “PLAN” and I’ll build yours. FYI: If you have a good amount of weight to lose you might want to use your goal bodyweight to get a more accurate number #weightloss #fitnessjourney

Brian ONeill

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Region: US

Monday 19 October 2026 22:03:40 GMT