@bonsai.health: Does regular sauna use offer more than a sweaty 20 minutes? A 2015 observational study followed 2,315 middle-aged Finnish men and linked more frequent sauna use with lower cardiovascular mortality. It found an association, not proof that sauna caused the difference; results may not apply equally to everyone. Dr. Foroutan breaks down what the study can and can't tell us. General education, not personal medical advice. Source: https://pubmed.ncbi.nlm.nih.gov/25705824/ #BonsaiHealth #Sauna #HeartHealth

Arshom Foroutan, MD

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Monday 19 October 2026 22:37:25 GMT