@dontworryaboutmeever: The top 3 things that got me here: 1. Eating in a surplus Eating more calories to gain and build muscle 2. Lifting heavy Weights are needed to build real results 3. Consistency I am stilllll building to this day and currently on a mini surplus and winter arc long! Reaching your goals takes time! Slowly but surely reaching our goals this year! Follow + Comment “gym girl” for my free beginner guide to get you started ⭐️ #gymgirls #gymgirlies #winterarc #girls

Sofia Morgan

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Region: US

Tuesday 20 October 2026 04:00:00 GMT