@trackingforgains: 480 calories | 51g protein | 44g carbs | 10g fat Cheesy chicken enchilada bowls Makes 7 meals Publix shopping haul ⬇️ 3 LBS boneless, skinless chicken breast 1½ cups dry jasmine rice (about 270g) 10 slices Kraft American Singles 3 bell peppers 1 medium white onion 2 cans Old El Paso red enchilada sauce — 10 oz each Garlic powder Salt Black pepper Paprika Stage 1 ⬇️ Add 3 LBS diced chicken breast to your skillet. 10g garlic powder 6g salt 3g black pepper 6g paprika Add 3 chopped bell peppers and 1 chopped medium white onion. Mix and cook until the chicken reaches 165°F. Stage 2 ⬇️ Add 1½ cups jasmine rice, measured dry, and 3 cups water to your rice cooker. Cook until done. Stage 3 ⬇️ Your chicken is done. Add your cooked rice, 10 slices of Kraft cheese, and both 10-ounce cans of red enchilada sauce. Mix together. Stage 4 ⬇️ Simmer for 5 more minutes. Let cool for 10 minutes, then divide into 7 meal prep containers. Keep the portions within 20–30g of each other. #CookingForGains #MealPrep #HighProteinMeals #ChickenEnchiladaBowls #ChickenAndRice

Trackingforgains (Macro App)
Trackingforgains (Macro App)
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Monday 19 October 2026 23:06:11 GMT
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honey_badgeridwiw
honey badger :
You lost me at Kraft cheese. 🤮 might as well just throw plastic in there.
2026-10-20 00:31:26
10
charlis_rampage
TheTokofRichmond :
Are they meal prep containers reusable or disposable? They look cool, just couldn’t tell from the video.
2026-10-20 04:07:20
0
sshhhnobodycares
SshhhNobodyCares :
FYI cooked rice isn’t supposed to be eaten after a couple days
2026-10-20 02:13:16
1
ltgpg
Broken :
use the back of the knife when scraping off a cutting board to keep it from dulling faster
2026-10-20 22:35:24
0
motionbyjesse
♛ JesseInMotion ♛ :
Not the Kraft cheese suit sold 🤝😂
2026-10-20 00:18:49
11
_vegasmike
Mikey :
wash your rice
2026-10-19 23:18:50
2
hipslikedinx
Dinxi :
Does bro have a recipe for ground hot sausage and pasta??
2026-10-20 20:53:58
0
sharp_gains
sharp :
solid game g 💯
2026-10-20 00:32:02
1
scat_rat
Tyrone :
Looks gass 😫😫
2026-10-19 23:12:11
2
fit_abuelito
Fit_Abuelito :
Skip that cheese though 🫠
2026-10-20 01:08:43
1
mclaren_socal
McLaren :
Maybe skip the Kraft not cheese
2026-10-20 00:41:31
3
jerseyboy826
JERSEY BOY :
where do i purchase that pot and rice maker💯💯💯💯💯💯
2026-10-19 23:24:49
0
mydragonfly.fit
🐉DRAGONFLY_FIT🐉 :
bro the Kraft costume 😂
2026-10-20 00:18:40
0
stayhookedfishing
StayhookedFishing :
Sold solely because Kraft cheese suit lol
2026-10-20 01:37:03
1
theonlyap93
AP :
I might actually make this without the pepper. 🤙
2026-10-20 01:52:08
0
larryholman24.8
Larry Holman :
This one looks damn good. Where did you get that rice cooker
2026-10-19 23:53:15
0
diespitzlover289
diespitzlover289 :
I was beginning to think you weren't capable of cooking without cream cheese. ts looks good
2026-10-20 02:55:14
0
806zae
zae :
Been watching this guys video for a minute, just followed, and man your meals are amazing! I can’t wait to get one of these pans you use and meal prep even more efficiently! Big Inspo bro 💪🏽
2026-10-19 23:14:26
1
notdamamaa
notdamamaa :
nice
2026-10-20 01:03:55
0
user.3439645
user.4 :
first
2026-10-19 23:09:46
1
datrap2cards
Datrap2cards :
Yo bro does the skillet heat up on its own I’m thinking of buying one lol
2026-10-20 11:48:24
0
hard19111
hard19111 :
that's Kraft singles. not classified as cheese.
2026-10-21 02:30:47
0
son_of_robot_pt.2
SonØfRobot :
The Kraft cheese costume caught me off guard 😂😂
2026-10-20 13:47:41
0
k3manbearpig
rain :
Is bro sponsored by kraft
2026-10-20 02:24:37
0
swingeaston
swingeaston :
I will never
2026-10-20 00:45:24
0
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