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@bareknucklefc: In his last fight, RYAN REBER dropped JOSHUA OXENDINE twice with a perfectly timed leaping right hook 💥 “ROYAL” returns this Friday in the main event at the OCC Road House 🔥 #BKFCCLEARWATER | Friday | Tix + Watch ➡️ BKFC.com #BKFC #BareKnuckle #Knockout #KO

bareknucklefc
bareknucklefc
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Region: AR
Monday 19 October 2026 23:22:18 GMT
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cooper_lahey
Cooper :
I love helping out small creators
2026-10-19 23:29:59
0
karitoki
AnOldieButAGoodie :
Wow!
2026-10-20 01:55:20
0
sammael13941
Sam M :
👍👍👍
2026-10-19 23:29:15
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oscar.pontes7
Oscar pontes :
😁😂
2026-10-19 23:30:57
0
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Easy Recipes To Try Meal Plan ✨⏱️ Three fast, gourmet-feel dishes you can master tonight. Breakfast 🥑🍳 Avocado Chili-Crunch Egg Toast Ingredients: 1 slice sourdough · 1/2 avocado (mashed) · 1 egg · 1 tsp chili crisp · 1 lemon wedge Instructions: Toast bread. Mash avocado with a squeeze of lemon and spread on toast. Fry or soft-boil egg and place on top. Spoon over chili crisp and finish with a little extra lemon. Lunch 🍤 Garlic Butter Shrimp Orzo (15-Minute) Ingredients: orzo · shrimp (peeled) · butter · garlic · lemon · parsley · red chili flakes · grated Parmesan · olive oil Instructions: Boil orzo until al dente. Sauté shrimp in olive oil 1–2 min per side; add butter and garlic until fragrant. Toss in cooked orzo with lemon juice + zest, chili flakes, parsley, and a splash of pasta water. Finish with Parmesan. Dinner 🐟 Sheet-Pan Lemon Herb Salmon with Asparagus & Potatoes Ingredients: salmon fillets · asparagus · baby potatoes (halved) · lemon · olive oil · garlic · fresh dill · Dijon mustard · honey Instructions: Toss potatoes with olive oil and roast at 425°F (220°C) for 15 min. Whisk lemon juice, Dijon, honey, minced garlic, olive oil, and dill. Add salmon and asparagus to the sheet; brush glaze on salmon. Roast 10–12 min until salmon flakes and potatoes are crisp. Save this for weeknights, tag a friend who needs easy wins, and follow for more quick gourmet at home! #foodtutorials #quickmeals #gourmetrecipes #easycooking #homechefs
Easy Recipes To Try Meal Plan ✨⏱️ Three fast, gourmet-feel dishes you can master tonight. Breakfast 🥑🍳 Avocado Chili-Crunch Egg Toast Ingredients: 1 slice sourdough · 1/2 avocado (mashed) · 1 egg · 1 tsp chili crisp · 1 lemon wedge Instructions: Toast bread. Mash avocado with a squeeze of lemon and spread on toast. Fry or soft-boil egg and place on top. Spoon over chili crisp and finish with a little extra lemon. Lunch 🍤 Garlic Butter Shrimp Orzo (15-Minute) Ingredients: orzo · shrimp (peeled) · butter · garlic · lemon · parsley · red chili flakes · grated Parmesan · olive oil Instructions: Boil orzo until al dente. Sauté shrimp in olive oil 1–2 min per side; add butter and garlic until fragrant. Toss in cooked orzo with lemon juice + zest, chili flakes, parsley, and a splash of pasta water. Finish with Parmesan. Dinner 🐟 Sheet-Pan Lemon Herb Salmon with Asparagus & Potatoes Ingredients: salmon fillets · asparagus · baby potatoes (halved) · lemon · olive oil · garlic · fresh dill · Dijon mustard · honey Instructions: Toss potatoes with olive oil and roast at 425°F (220°C) for 15 min. Whisk lemon juice, Dijon, honey, minced garlic, olive oil, and dill. Add salmon and asparagus to the sheet; brush glaze on salmon. Roast 10–12 min until salmon flakes and potatoes are crisp. Save this for weeknights, tag a friend who needs easy wins, and follow for more quick gourmet at home! #foodtutorials #quickmeals #gourmetrecipes #easycooking #homechefs

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