@heathergets_healthy: 2,089 cals | 153g protein | 28g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🧱 Cottage Cheese Cinnamon Roll ⭕️ - 1¼ cups (275g) blended @good culture cottage cheese - squish of vanilla bean paste - 2 tbsp @Lakanto monk fruit maple syrup - pinch of salt - 1¾ cups (210g) all-purpose flour Mix well and roll flat on parchment paper. Cover with 1 tbsp melted butter and (¼ cup brown sugar substitute + 1 tbsp cinnamon mixed well). Bake at 350 for 25-30 mins or until golden brown. Topping: - ~1 cup (200g) blended cottage cheese - 15g @RYSE jet-puffed loaded protein powder - 5g Ryse cinnamon toast loaded protein powder - 1 tbsp monk fruit maple syrup - 1 tsp cinnamon 🍎 Cinnamon Protein Pudding 🥣 - 1 scoop Ryse cinnamon toast loaded protein powder - 3 tbsp zero sugar cheesecake instant pudding mix - 1½ cup @Nurri protein milk Mix powders well and then add milk. Refrigerate until set. Then top with baked apples (see below recipe ⬇️) 🍎 Microwave Baked Apples 🍏 - 1 medium chopped honeycrisp apple (I rec no skin) - ½ tbsp zero sugar maple syrup - pinch of salt - 1 tsp cinnamon - 1 tsp corn starch Microwave on reheat for 3-5 mins. Do this in 30 second intervals. Place a damp paper towel over the bowl while cooking. #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert

Heather | heathergetshealthy

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Monday 19 October 2026 23:23:58 GMT