@dietitianlaney: DID YOU KNOW that you need to be eating at LEAST 25g of fiber daily? 95% of ALL Americans do not eat enough fiber! That means barely 5% actually gets at least 25g daily 😱 Why is fiber so important? - slows digestion of carbs (high-fiber carbs take longer to break down) - helps control appetite - reduces sugar cravings - helps with stable energy all day - helps keep you full after meals - high fiber foods have lots of other vitamins + minerals - improves gut health (pre- and probiotic fiber) - helps with regular bowel movements - important for GI health - tastes AMAZING! If you want to successfully lose weight, feel good and improve your gut health you NEED to be including at least 2-3 sources of fiber in your diet REGULARLY!!! #highfiberdiet #fatlosstips #weightlosscoaching #registereddietitian #weightloss

Laney | Dietitian, CPT

Open In TikTok:

Region: US

Monday 19 October 2026 23:29:40 GMT