@movementwithjulie: Want to build STRONGER legs at home? You don’t need a gym full of machines. Just dumbbells, a solid workout plan, and consistency. 💪🏼 5 dumbbell leg moves I keep coming back to: ✔️ Plié squats ✔️ Curtsy lunges ✔️ Bench deadlifts ✔️ Double pulse split squats ✔️ Hamstring curls Want to try them? Aim for 3 sets of 10–12 controlled reps per exercise (per side for single-leg movements). Choose weights that challenge YOU. The weights I’m using are what I’ve worked up to, not what you need to start with. Focus on progressive overload. When you can complete every rep with good form and still have several reps left in the tank, consider moving up in weight. And don’t rush the reps! Control matters. These moves are regularly programmed inside my Movement With Julie dumbbell-only weekly workouts, and I always include no-bench alternatives in the app. 🫶🏼 SAVE this for your next leg day + FOLLOW for more dumbbell workouts you can do at home! 🫡 #legworkout #legs #dumbbellworkout #homeworkout

Julie | Dumbbell Workouts

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Tuesday 20 October 2026 00:36:15 GMT