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@sevenchurch: #⛪️✝️🙏⛪️🤲✝️🙏 #jesuslovesyou #jesuschrist #worship #faith

song seven church
song seven church
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Region: LK
Tuesday 20 October 2026 00:42:53 GMT
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jesus.jesus5088
Jesus Jesus :
amen
2026-10-20 00:59:09
1
logipeter95.con
🌹logipeter 💖 :
amen amen 🙏
2026-10-20 01:07:02
0
annam_87uuu
jesus :
Amen 🙏🙏
2026-10-20 01:37:43
0
salvi18_
salvi :
🙏🙏🙏
2026-10-20 01:16:31
1
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Diet doesn't _cause_ sciatica, but it decides how fast your sciatic nerve heals or stays inflamed. Think of it like this: your nerve is already on fire, some foods pour petrol, some pour water. *1. Inflammation Control - Most Important* Your sciatic nerve is swollen and pinched. If your blood is full of inflammatory foods, the swelling never goes down. *Foods that INCREASE nerve inflammation (avoid for 3-4 weeks):* - Sugar, mithai, cold drinks, white bread, bakery items - Deep fried: samosa, pakora, french fries - Excess red meat and processed meat (sausage, burgers) - Vegetable ghee / dalda - Alcohol and smoking - they starve the nerve of blood These make a chemical called IL-6 and TNF-alpha, which directly irritates nerves. *2. Foods that CALM the nerve (Eat more):* *a) For Nerve Repair:* Your sciatic nerve needs B-vitamins to rebuild its outer coating (myelin). - *Vitamin B12:* Eggs, liver (kaleji), milk, yogurt, fish. B12 deficiency is a huge reason for slow sciatica healing in Pakistan. - *Vitamin B1 & B6:* Daal, chickpeas (chana), sunflower seeds *b) To Reduce Swelling:* - *Omega-3:* Walnuts (akhrot), flaxseed (alsi), fatty fish. Nature's anti-inflammatory. - *Turmeric + Black pepper:* 1 cup daily - *Magnesium:* Pumpkin seeds (kaddu ke beej), bananas, palak. Magnesium relaxes the deep piriformis muscle that often squeezes the nerve. *c) To Reduce Pressure on Nerve:* Extra weight = extra pressure on L4-L5 disc. Even 3-4 kg weight loss can reduce sciatica pain by 30%. High fiber diet (vegetables, oats, isabgol) helps lose weight and reduces constipation - because straining (zor lagana) badly increases sciatica pain. *Simple Sciatica Diet Rule:* *70% watery + green foods, 30% protein + healthy fat.* Morning: Warm water + 4 soaked walnuts Breakfast: 2 eggs + whole wheat roti + yogurt Lunch: Daal + lots of salad + green veg Snack: Banana + handful of pumpkin seeds Dinner: Grilled fish/chicken + vegetable soup + paya yakhni 1x week Night: Haldi milk And drink 2.5-3 liters water. A dehydrated disc bulges more and pinches the nerve harder. Are you also having numbness or just pain? #sciaticarelief #sciaticapain #physicaltherapy
Diet doesn't _cause_ sciatica, but it decides how fast your sciatic nerve heals or stays inflamed. Think of it like this: your nerve is already on fire, some foods pour petrol, some pour water. *1. Inflammation Control - Most Important* Your sciatic nerve is swollen and pinched. If your blood is full of inflammatory foods, the swelling never goes down. *Foods that INCREASE nerve inflammation (avoid for 3-4 weeks):* - Sugar, mithai, cold drinks, white bread, bakery items - Deep fried: samosa, pakora, french fries - Excess red meat and processed meat (sausage, burgers) - Vegetable ghee / dalda - Alcohol and smoking - they starve the nerve of blood These make a chemical called IL-6 and TNF-alpha, which directly irritates nerves. *2. Foods that CALM the nerve (Eat more):* *a) For Nerve Repair:* Your sciatic nerve needs B-vitamins to rebuild its outer coating (myelin). - *Vitamin B12:* Eggs, liver (kaleji), milk, yogurt, fish. B12 deficiency is a huge reason for slow sciatica healing in Pakistan. - *Vitamin B1 & B6:* Daal, chickpeas (chana), sunflower seeds *b) To Reduce Swelling:* - *Omega-3:* Walnuts (akhrot), flaxseed (alsi), fatty fish. Nature's anti-inflammatory. - *Turmeric + Black pepper:* 1 cup daily - *Magnesium:* Pumpkin seeds (kaddu ke beej), bananas, palak. Magnesium relaxes the deep piriformis muscle that often squeezes the nerve. *c) To Reduce Pressure on Nerve:* Extra weight = extra pressure on L4-L5 disc. Even 3-4 kg weight loss can reduce sciatica pain by 30%. High fiber diet (vegetables, oats, isabgol) helps lose weight and reduces constipation - because straining (zor lagana) badly increases sciatica pain. *Simple Sciatica Diet Rule:* *70% watery + green foods, 30% protein + healthy fat.* Morning: Warm water + 4 soaked walnuts Breakfast: 2 eggs + whole wheat roti + yogurt Lunch: Daal + lots of salad + green veg Snack: Banana + handful of pumpkin seeds Dinner: Grilled fish/chicken + vegetable soup + paya yakhni 1x week Night: Haldi milk And drink 2.5-3 liters water. A dehydrated disc bulges more and pinches the nerve harder. Are you also having numbness or just pain? #sciaticarelief #sciaticapain #physicaltherapy
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