@dumbbellonly6: back day best day YEAH BUDDY #gym #workouttips #workoutplan #workout #gymworkout

Jacob Allison✝️ :

dumbell pull overs are actually mythical pull

Jesse :

Hell yea it’s super hard to get ripped only using dumbbells

🄻i̲o̲ᴹᴰ :

how much do your dumbbells weigh?

𝙎𝙭𝙧𝙥𝙣𝙩𝙕 :

Dumbbells is all you need right ?

Yuwellllllllll :

does 2x8 mean two sets of 8 reps?

￴kuy :

what does single arm row hit?

Matty :

Not a single set to failure

xackury :

No

Pedro Tiburcio :

Why not try using your bench to have some sort of chest support for your rows?

F. :

song?

jp :

i use dumbbells, have noticed i save time on achieving hyper trophy by lifting slightly over my regular weight until a little before failure, then dropping to below regular weight, cheers mate

El_dr4co :

How much weight are they?

𝓐𝓷𝓭𝓻é𝓼 𝓜𝓸𝓷𝓽𝓪ñ𝓮𝔃 :

I love single leg Romanian dead lifts it’s awesome

Cookie king stan RT :

Keep grinding bro 👊

Onur P. :

do body weight stuff instead of using dumbells if you only have dumbbells.

ⵣ ⵜⴰⵉⵎ ☭ :

What if I only have one dumbbell?

billiam👀 :

What’s your split? I also only have access to dumbbells and I’m doing upper lower.

DreamStream Shawty🖤 :

I’ve been using kettlebells for 2 days now and phewww I’m glad I added them along with my calisthenics 💯

￴￴￴￴￴￴￴￴￴￴￴￴￴ сонный :

Does this hit all parts of back?

fartknocker :

How much are the weights

adrian ⛏️ :

shredded with only dumbbells is actually rlly hard if u have no other equipment

cadenhasnostyle :

Johnny :

W bro

￴ ￴ ￴ ￴ ￴ ￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴ :

Holy audio

andria blackwell :

goodjob I am proud. that stuff is pretty difficult