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@myshop0524: Phero Diamond for Women #changeyourself #newbieaffiliate #creatorsearchinsights #productstosell #CapCut

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Tuesday 20 October 2026 01:14:51 GMT
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Replying to @optimaldylan 3 easy things to do for faster muscle gains. 1. Consume caffeine before training. Caffeine has a direct impact on gym performance as it can increase our maximum tolerable perception of effort, increase motivation, and improve alertness, all resulting in greater motor unit recruitment. This makes pre-workout the best supplement for muscle hypertrophy. Recommendation: 150-250mg caffeine 30min before training. You don’t need any more than that. Just avoid dry scooping it, and avoid caffeine around bedtime. Research has shown that consumption within 6 hours prior to sleep can have negative effects. 2. Drink a lot more water. Most of you probably aren’t drinking enough water to see full benefits. It’s more impactful on your gym performance than you think, and it’ll also help with intra-workout pumps, so that’s cool too. Outcome data comparing the same subjects under hydrated and dehydrated conditions showed worse performance during dehydration. Recommendation: 0.5-0.75 oz/lbs bodyweight (preferably on the higher end). And have consumed 2L prior to training. Get a 4L bottle, drink half before training, and half after. 3. Eat carbohydrates (CHO) before training. I delve into this deeper in the video so be sure to watch it in full for a full breakdown, but the main takeaway is that pre-workout CHO are not really about refilling muscle glycogen before training. Instead, they’re mainly about helping maintain liver glycogen and consequently euglycemia (stable blood sugar levels), reducing perceived fatigue through oral CHO sensing, and preventing hunger. All studies are provided in the video. Recommendation: 1g CHO /kg bodyweight 1hr before training, consisting mostly of simple CHO and a source of fruit. This has been my recommendation for years. If you’re cutting, you may dip to around 0.6g IF needed due to low calories. I’m back on my training app! All of my training groups are on sale for a limited time and started new blocks this week, so now is the best time to join. For less than $1 a day, get the best ongoing science-based hypertrophy training, coaching, and community to guarantee the fastest gains. 1:1 coaching available. @gym_pin Code: RY @macrofactorapp Code: RY
Replying to @optimaldylan 3 easy things to do for faster muscle gains. 1. Consume caffeine before training. Caffeine has a direct impact on gym performance as it can increase our maximum tolerable perception of effort, increase motivation, and improve alertness, all resulting in greater motor unit recruitment. This makes pre-workout the best supplement for muscle hypertrophy. Recommendation: 150-250mg caffeine 30min before training. You don’t need any more than that. Just avoid dry scooping it, and avoid caffeine around bedtime. Research has shown that consumption within 6 hours prior to sleep can have negative effects. 2. Drink a lot more water. Most of you probably aren’t drinking enough water to see full benefits. It’s more impactful on your gym performance than you think, and it’ll also help with intra-workout pumps, so that’s cool too. Outcome data comparing the same subjects under hydrated and dehydrated conditions showed worse performance during dehydration. Recommendation: 0.5-0.75 oz/lbs bodyweight (preferably on the higher end). And have consumed 2L prior to training. Get a 4L bottle, drink half before training, and half after. 3. Eat carbohydrates (CHO) before training. I delve into this deeper in the video so be sure to watch it in full for a full breakdown, but the main takeaway is that pre-workout CHO are not really about refilling muscle glycogen before training. Instead, they’re mainly about helping maintain liver glycogen and consequently euglycemia (stable blood sugar levels), reducing perceived fatigue through oral CHO sensing, and preventing hunger. All studies are provided in the video. Recommendation: 1g CHO /kg bodyweight 1hr before training, consisting mostly of simple CHO and a source of fruit. This has been my recommendation for years. If you’re cutting, you may dip to around 0.6g IF needed due to low calories. I’m back on my training app! All of my training groups are on sale for a limited time and started new blocks this week, so now is the best time to join. For less than $1 a day, get the best ongoing science-based hypertrophy training, coaching, and community to guarantee the fastest gains. 1:1 coaching available. @gym_pin Code: RY @macrofactorapp Code: RY
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eight years ago today, Lana Del Rey posted this video of herself to instagram singing along to "Jealous Guy" by John Lennon. Her caption read "morning makeup to the beatles" February 8, 2017 #fyp #lanadelrey #foryou #ldr #lana
This time Jerry on the win 😂 #childhoodbestmovie #thecatandthemouse #tomandjerry
This time Jerry on the win 😂 #childhoodbestmovie #thecatandthemouse #tomandjerry


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