@logan.bidwell.stre: Stop waiting for Monday. Start tomorrow.👇 When you get home, before the to-do list and before you kick your feet up: 🥔 Potatoes cleaned and in the oven 🍗 Chicken breast in the crock pot 🥩 Lean ground beef (93/7 or 90/10) on the stove Then portion it all out. Weigh the meat, weigh the carbs, weigh the fruit. Grab a dry erase marker and write the weight right on the container. Tomorrow morning you grab a container, you already know what's in it, and you log it in your tracker. Done. Quit overcomplicating it. Make it so simple you can repeat it every single week. Don't know your calories or macros? Comment MACROS and I'll send you my free calculator. 💪 #fitnessover40 #mealprep #dadbod #fatloss #macros

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2026-10-20 01:30:14

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