@krysondra: HIGH-PROTEIN MEAL PREP | 121 LBS DOWN 🤍 121 pounds down, and meal prep is still one of my biggest tools for staying consistent with my goals! 🫶🏼 I love having meals ready to go that I’m actually EXCITED to eat, because staying consistent is so much easier when you genuinely enjoy your food. And this week’s menu has a little bit of everything! 🤌🏼 High-Protein Caramelized Onion Ranch 🧄 Creamy, tangy, and packed with roasted garlic and caramelized onion flavor! 50 CAL • 5G PRO per ¼ cup ✨ Loaded Chicken Bacon Bowls 🍗 Roasted potatoes, seasoned chicken, bacon, freshly shredded cheddar, sautéed jalapeños, green onions, and homemade caramelized onion ranch. 455 CAL • 50G PRO per bowl ✨ High-Protein, High-Fiber Blueberry Peach Crunch Bowl 🫐 Berry yogurt, fresh peaches, blueberries, and blueberry cinnamon granola for that perfect sweet-and-crunchy combo. 253 CAL • 18G PRO • 7G FIB per bowl ✨ Save this for your next meal prep day, and remember that you can always adjust the portions to fit your own nutritional needs! 🤍 All three full recipe videos, including ingredients, measurements, and directions, are on my page! Go check them out and follow for more high-protein recipes, easy meal prep ideas, and delicious meals that make working toward your goals a little easier. ✨ #mealprep #mealprepideas #DinnerIdeas #lunchideas #breakfastideas

Krysondra 🌸

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Tuesday 20 October 2026 01:44:17 GMT