@ketorecipes: 🤯Whoa! This has 56g protein, 13g net carbs, 480 calories a serving. I’ve lost over 150lbs eating healthy food that tastes amazing and with plenty of protein and flavors that truly satisfy me so I dont cheat on my diet. Thats been the secret to staying on track without falling off the wagon. This is one of those easy meals that feels indulgent but still fits how I like to eat. Ingredients: 3 chicken brsts 8 oz enchilada sauce 2 tbsp tomato paste 1/2 cup chicken broth 1 diced bell pepper (any color) 1/2 large onion, diced 3 garlic cloves (or 2tsp garlic powder) 1/2 block cream cheese (4 oz) 1–2 cups shredded cheese depending on your goals 8oz of protein pasta (I use my @kaizenfoodco high protein low carb pasta, cooked for half the time on packaging) Spices: 1 tsp cumin, 1 tsp chili powder, 1 tsp smoked paprika, 1/2 tsp oregano, salt & pepper Optional: pinch of cayenne or chipotle Optional but recommended toppings: Juice of 1/2 lime Greek yogurt or sour cream Cilantro, scallions, and/or or jalapeño Hot sauce Here is how I made it (makes 5 filling servings) 1️⃣ Add the chicken, enchilada sauce, tomato paste, chicken broth, diced bell pepper, onion, garlic, and all spices to a slow cooker, then mix gently to combine. 2️⃣ Cover + cook on low for 4–5 hours or high for 3 hours, until your chicken is fully cooked and easy to shred. 3️⃣ Using two forks, shred the chicken in the slow cooker. 4️⃣ Add the half block of softened cream cheese and stir until completely mixed into the sauce. 5️⃣ Stir in the shredded cheese and let it melt. 6️⃣ Boil the Kaizen protein pasta (I used Lumache) for 3 minutes then gently fold everything together, adding a splash of broth if needed to loosen the sauce. 7️⃣ Plate it up, add your optional toppings, and enjoy!  If you make it, be sure to let me know on SHREDHAPPENS! Hope you enjoy this high protein recipe. . . . . #healthyrecipes #slowcooker #lowcarb #healthyrecipes

Shredhappens

Open In TikTok:

Region: US

Tuesday 20 October 2026 01:56:26 GMT