@seannalewanyj: 👉🏻 DM “GUIDE” and I’ll send you my Free ‘No B.S Muscle Building & Fat Loss Guide’ covering the key fundamentals behind proper training and nutrition. P.S. To get everything you need for a leaner, stronger, more muscular body with just a few hours in the gym per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. ➡️ Link in bio to get started #bodybuilding #workout #Fitness #gym
there’s no way in hell i’d ever workout w out headphones that ones valid idc
2026-10-26 05:38:27
0
Valakiabel :
If u sick NEVER go to the gym.
1) your body needs to focus on getting u back up
2) you will just infect everyone else
2026-10-22 20:01:14
46
Fercho :
headphones are the most valid. id rather work out sick than without headphones
2026-10-20 16:12:43
166
TimmyB :
What about if I have no limbs?
2026-10-20 14:02:03
494
m_.uk.24 :
“Can’t be fucked” - S tier
2026-10-20 17:35:55
201
️ :
accurate af
2026-10-20 12:17:21
435
S :
100% agree with everything
2026-10-20 12:11:11
78
Da_Moon :
One headache and I can’t even workout for the rest of the month
2026-10-21 01:48:56
5
Breeek51 :
Dont listen to him, having a Bad Night feeling groggy is a legit reason to Not Go to the gym. Your Performance will Suck and you will have no energy
2026-10-21 13:43:15
6
UhLaux :
I’ve literally stopped going to the gym due to constant headaches, it genuinely sucks
2026-10-20 18:33:42
10
Lord secend :
i don't like the gym like a gun would protect me better than 20 years in a gym
2026-10-20 14:14:57
0
🇵🇱ᛉℳⅈ𝑍🇸🇪𝑍𝓮ᛉ🇱🇹 :
sick sleep and injury are the only valid once
2026-10-22 07:31:53
0
. :
I don’t need an excuse. the gym is just so so boring. I’ve tried it a few times, but I always stopped going after about a week—or even less because I simply couldn’t handle the boredom. I do gymnastics+calisthenics, so I am in shape.
2026-10-20 13:21:58
1
InjuryEater :
What I don’t like working out cuz it hurts
2026-10-20 16:31:06
24
yesiam :
1 hour 3 Times a week pure Training. you have to drive to the gym, back home, shower, getting prepared, and so on. at least 2,5 hours minimum 3 Times a week
2026-10-22 06:09:32
8
Plz gimme ryzen 7 9850x3d :
What if I skip the gym because I have exams
2026-10-21 17:11:51
0
George :
Well call me Krusty, cause I ain't listening for an hour and a half my own thoughts.
2026-10-21 13:54:55
5
Ok :
I wish I wanted to go to the gym but I dont even care if I’m in shape or not anymore
2026-10-20 18:23:53
1
ZulFrancho Baldmon :
is "today's my rest day" a good excuse
2026-10-20 18:39:52
0
ChrisRSO :
people train with music? 😂 the gym has music
2026-10-20 12:59:45
3
🇸🇦☪️HamoDy_HD🇵🇸🇸🇩🫡 :
I have energy for Gym but I don't have neither the time nor money for it and even if I have both the nearest one to me is almost an hour drive, I need a solution ASAP😭
2026-10-20 19:35:11
0
Andrew :
What about “it hurts”
2026-10-21 13:17:15
2
Radiraks 🐓 :
What if I don’t have legs?
2026-10-20 16:01:25
2
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