@restoreregulate: When anxious thoughts will not quiet down, trying harder to think your way out usually backfires. Moving your attention into your body is one of the fastest ways to calm your nervous system. A phone free walk, a warm shower, gentle stretching, bare feet on the ground, or a hand on your chest can all help your body shift from stress mode into rest mode. Moving your body through dance or strength training. Pick just one and try it today. Save this post for the next time your mind will not stop. Having a tool like this is #worththesearch. Follow for more #creatorsearchinsights on anxiety, #cortisol, and body based stress relief #selfcarevideos #burnoutrecovery

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