@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

Sean :

Am I allowed to wear your merch if I just started working out

Bara :

It’s called a vacation for a reason

Larry_01 :

I’m your tightest fan🙏

Omarthegianttm :

I feel like On a vacation I should be able to mess up as much as I want and do whatever i want and if I can’t do that I don’t deserve the vacation yet and I need to put in more work

username10283901 :

It’s vacation do what you want and get back on your routine once your back home. It’s never that deep you don’t lose gains in one week you might gain a few pounds but you’ll lose them the first week your back lol

ɛg⁰r :

What’s the best chest exercises you would recommend

burretttobudi :

Jacob can I just start blasting right before vacation to build muscle by just existing and eating normal

longlivecoda :

wait how long a vacation are we talking? like if you’re on a longer vacation you’re gonna lose mass so does this only apply to like 1-3 week vacations

Justinc14 :

Vacation is when it’s easiest to get hella steps. My steps like triple when ima way bc I don’t wanna sit on my ass all day

Adam :

Opinion on behind the back lateral raises instead of in the front? I feel them better

george :

vacation is usually just a week, one week of eating dirty and not exercising won't do anything. if you're travelling for longer than that though then yeah

Lemonsodo :

Wish I had this problem

saishaans :

Thank you Mr oestricher I appreciate you and your work.

oioi_oi123 :

LET'S GO LET'S GET JACKED !!

💙NotThatKaren :

Perfect timing-heading to NYC Thursday

eagerferret89 :

What if im on vacation for three weeks

Fabian Bautista :

15k steps daily 5000 kcal intake daily but I think I will increase my intake calóric freedom is brutal with the steps I eat a lot and I’m happy

Jielong :

Hark

Vic :

ChrisCantHoop :

jacob does driving hit triceps

You’ll Find Me At The Gym :

I’m on vacation for two weeks on the Gold Coast and I joined the local gym. I got a week long pass. Still made it 5 times a week!! And haven’t had any cheat meals. Where there’s a will there’s a way!! I’m a freak 💪

Me :

Also some of you should def invest in a luggage scale. There are pulley machines that aren’t equal in weight and sometimes weight in general arent the same. For a small price you can def track those plus its used in airplane carriage

88888888 :

I just book a hotel w a gym or one thats close to one

Faris :

Third point heavily agree

Ron :

loveu bro