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@riskinikol_: #riskinikol

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Tuesday 20 October 2026 02:34:16 GMT
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Back with another 50-minute full body class plan ⚡️ Glutes ✔️ Obliques ✔️ Core ✔️ Arms ✔️ Filmed in 2.0x speed for viewing purposes. The reality is slow and controlled movements, exhaling on the effort. .. #pilates #reformerpilates #pilatesinstructor #Fitness #coreworkout 🏷️ reformer Pilates class plan, magic circle, short box
Back with another 50-minute full body class plan ⚡️ Glutes ✔️ Obliques ✔️ Core ✔️ Arms ✔️ Filmed in 2.0x speed for viewing purposes. The reality is slow and controlled movements, exhaling on the effort. .. #pilates #reformerpilates #pilatesinstructor #Fitness #coreworkout 🏷️ reformer Pilates class plan, magic circle, short box

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