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@bettyavilalaojialegre:

bettyavila0816
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Tuesday 20 October 2026 02:40:23 GMT
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If you’re swinging the dumbbells, the weight is probably too heavy. Most people turn curls into a full-body movement. That takes tension away from the biceps. Set your shoulders back and down, keep your elbows close, and control the lowering phase instead of rushing through it. The goal isn’t just to get the weight up. It’s to keep the biceps loaded from start to finish. Less momentum. More tension. Better results. DM me COACHING if you want someone checking this stuff for you every week.
If you’re swinging the dumbbells, the weight is probably too heavy. Most people turn curls into a full-body movement. That takes tension away from the biceps. Set your shoulders back and down, keep your elbows close, and control the lowering phase instead of rushing through it. The goal isn’t just to get the weight up. It’s to keep the biceps loaded from start to finish. Less momentum. More tension. Better results. DM me COACHING if you want someone checking this stuff for you every week.
It’s always fun finding new and unique crochet ideas! I hope that these ideas help inspire new creations 🥰 I also opened up a new website, it’ll be in the comments so please check it out if you have time! I hope everyone has a wonderful day!! ✨💕 #crochet #fyp #whimsy #crochetideas #whimsical
It’s always fun finding new and unique crochet ideas! I hope that these ideas help inspire new creations 🥰 I also opened up a new website, it’ll be in the comments so please check it out if you have time! I hope everyone has a wonderful day!! ✨💕 #crochet #fyp #whimsy #crochetideas #whimsical
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