@dr.alyssapt: Try this mobility routine to get your body moving, reduce stiffness, and start feeling better! Aim for 2–3 rounds of 10 reps per exercise. For single sided movements, complete 10 reps on each side. Be consistent with this routine and share it with a friend or family member who could benefit from moving a little more.

dralyssalu

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Tuesday 20 October 2026 02:50:48 GMT