@robertirwin: This goes for anxiety, grief, loss, or even a lack of confidence. I find this technique and this idea really interesting and helpful. It’s difficult to put into words, but there is a time and place to embrace the uncertainty and “hug the cactus” as I’ve sometimes heard it described. Break the chain of negativity, and be open to light and positivity in your life. Remember to make room for the good. This is a message that I don’t often get to discuss but I think it’s an important conversation, I have found this helpful, and I hope maybe it can help someone else. There is no one perfect way to get through any challenge as long as you are kind to yourself, and those around you. Keep moving forward 💛