@gondal6760: 😂#fyp

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Tuesday 20 October 2026 03:00:56 GMT
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smiullah.tik.tok.s
🇧🇫 𝙘𝙝 🅢🅐🅜🅔🅔 804✌️🇧🇫 :
میں سٹوری لگانے لگا تھا شکر ہے نیچے والی لائن پرلی 😂😂☹️
2026-10-20 06:08:46
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ammar_baloch18
عمار بلوچ 🔱 :
mari Dil ki bat kha di
2026-10-20 08:55:42
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shani.gujjar6348
shani gujjar :
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adil.ali.mughal1
Adil Ali Mughal🗽 :
@🚩_ڈاکٹر حسن آرائیں_🚩 @❤️Samran Khokhar❤️
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RamzanJutt6t9 :
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user031984043
🙏ہمیں بدنام,کہتےہیں :
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mfaizan348
thaeem sab :
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SARDAR Aqeel ahmed :
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panwar495
༺🦋 Ѕ Ꭿ ℕ Ꮗ Ꭿ ℒ 🦋༻ :
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2026-10-20 06:41:21
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Usman Nawaz 053 :
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akash devil :
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jaamsajjad42gmail.comaa
🔧🪛Makyanak🛠️ :
🤘🤘🤘🤘🤘🤟🤟🤟🤟 🤘🏻
2026-10-20 03:04:00
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umer.ansari7860
✅ UMAR Malik pur AlA ✅ 🐺 :
[Pink heart][Pink heart][Pink heart]
2026-10-20 03:18:22
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Crispy Chicken Burger Folded Wrap 😮‍💨 High protein, easy, under 500 cals ✅ Golden crispy chicken, melty cheese and a homemade burger sauce all folded up in a toasted wrap. Perfect for a quick summer dinner 🫶🏼 ‼️Dont forget you can get 50% off my new cookbook ‘20 Minute Low-Cal Kitchen Bangers’ when you pre-order on Waterstones using the code ‘LowCal25’ at checkout 🎉🎉 link is in my bio 🫶🏼 (available until the end of August)  Ingredients (serves 2):  2 x 115g chicken breasts flattened  1 tsp garlic granules  1 tsp smoked paprika  1 tsp onion granules  Salt Pepper  ½ egg whisked  30g cornflakes crushed  2 tortilla wraps  2 handfuls of shredded lettuce  2 light cheesy slices Burger sauce:  50g lighter mayo  ¼ tsp yellow mustard  1 tsp reduced sugar ketchup  1 tsp chopped gherkins 15g  1 tsp gherkin juice 💕Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes.  💕Dip into the egg shaking off the excess, before dipping into the crushed cornflakes.  💕Air fry at 185 degrees celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees celsius.  💕Whilst the chicken cooks, make together the burger sauce ingredients. 💕Once the chicken is cooked, slice the wraps, halfway down the middle.  💕Add the lettuce, chicken, burger sauce, followed by the cheese. Fold over and then place into a hot pan cheese side down over medium heat. 💕Cook for 2 minutes before flipping for a further minute.  Calories per wrap: 462 l Protein: 35g l Fat: 10.9g l Carbs: 51.9g  • • _________ #crispychicken #wraps  #dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes
Crispy Chicken Burger Folded Wrap 😮‍💨 High protein, easy, under 500 cals ✅ Golden crispy chicken, melty cheese and a homemade burger sauce all folded up in a toasted wrap. Perfect for a quick summer dinner 🫶🏼 ‼️Dont forget you can get 50% off my new cookbook ‘20 Minute Low-Cal Kitchen Bangers’ when you pre-order on Waterstones using the code ‘LowCal25’ at checkout 🎉🎉 link is in my bio 🫶🏼 (available until the end of August) Ingredients (serves 2): 2 x 115g chicken breasts flattened  1 tsp garlic granules  1 tsp smoked paprika  1 tsp onion granules  Salt Pepper  ½ egg whisked  30g cornflakes crushed  2 tortilla wraps  2 handfuls of shredded lettuce  2 light cheesy slices Burger sauce:  50g lighter mayo  ¼ tsp yellow mustard  1 tsp reduced sugar ketchup  1 tsp chopped gherkins 15g  1 tsp gherkin juice 💕Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes.  💕Dip into the egg shaking off the excess, before dipping into the crushed cornflakes.  💕Air fry at 185 degrees celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees celsius.  💕Whilst the chicken cooks, make together the burger sauce ingredients. 💕Once the chicken is cooked, slice the wraps, halfway down the middle.  💕Add the lettuce, chicken, burger sauce, followed by the cheese. Fold over and then place into a hot pan cheese side down over medium heat. 💕Cook for 2 minutes before flipping for a further minute.  Calories per wrap: 462 l Protein: 35g l Fat: 10.9g l Carbs: 51.9g  • • _________ #crispychicken #wraps #dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes

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