@reclaimingmobility: Day 2 of the @MovesMethod Challenge. At 63, I’m working on moving more freely and easing the stiffness I still feel in the mornings. These are Jefferson curls with my 15 lb weight, working with the range of motion I have today. There’s still progress to make, and that’s why I keep showing up. Find the toolkit through my Linktree: https://linktr.ee/Reclaimingmobility @MovesMethod #movesmethod #mobilityafter60 #reclaimingmobility

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Tuesday 20 October 2026 03:03:41 GMT