@holistichennessy: 10 days into my deep squat challenge, and I’m starting to notice a difference! @movesmethod1 On Day 1, I could hold a deep squat for 8 minutes, but my legs fatigued quickly, and it definitely wasn’t comfortable. Now, the position is starting to feel more natural. I’m still feeling the burn in my calves and shins, but I’m getting more comfortable spending time in the squat. And today, I was able to hold it for 10 minutes continuously! 💪 It’s not a dramatic transformation, but that’s kind of the point. Small improvements add up, and I’m excited to see where I am after 30 days. Mobility training. Ankle mobility. Healthy aging. Movement for moms. #mobility #movement #movesmethod #mobilitytraining #activemom

Sisi Hennessy ✨ Mama Wellness

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Tuesday 20 October 2026 03:21:40 GMT