@nickkazfit: (👇 recipe) 100 Calorie Thin Brown Butter Cookie Dupes @RecipeLab App 

🗣️🗣️ Are you FOLLOWING @nickkaz.fit  ___
 @recipelab.app my low-calorie, high-protein recipe generator app is out now Makes 6 HUGE Cookies  ✳️ Macros (makes 6 cookies):  ~103 Cals | ~9g Net Carbs | ~4g Fat | ~8.5g Protein ✳️ Wet Ingredients:  1 medium egg (about 44g without shell)  42g (3 tbsp) light butter, melted  20g (1 tbsp) unsweetened applesauce  45g (about 3 tbsp; check brand) brown sugar substitute  60g (about 1/4 cup + 1 tbsp; check brand) granular sugar substitute 5mL (1 tsp) vanilla extract  ✳️ Dry Ingredients:  55g (about 1/2 cup) oat flour 45g (about 1.5 scoops) vanilla casein protein powder (@legion code nickkaz saves $$) 2g (1/2 tsp) baking powder  1g (1/4 tsp) baking soda  1g (1/4 tsp) salt  ✳️Mix-ins / Topping:  14g (about 1 tbsp) chocolate chunks Extra chocolate chunks on top (optional)  Optional toppings are NOT included in the macros.  The 14g chocolate chunks in the dough are included.  ✳️ Directions:  1. Mix wet ingredients. Stir in dry ingredients and 14g chocolate chunks. Chill 20-30 minutes. 2. Add 6 large, tall cookie dollops to a parchment-lined baking sheet. Do not flatten them much.  3. Bake at 350°F for 9-12 minutes. Pull while centers are still soft, then add optional extra chocolate on top. 4. Cool on the tray for 10 minutes to finish setting 

?? :

Quality over quantity

HH :

mf that is NOT 100kcal

‼️. :

george michael?

user6537507852615 :

Bro where do you get those random ahh ingredients

Tobias Ravn :

His mouth isnt moving in motion when sayin 100

aylaaaaaaaaaaa :

ai…

rockbellxii :

Can you do high protein cinnamon rolls if you haven’t yet!? Please!? 🙏🏻 (In case I’ve asked this before, I apologize 😅)

CB :

omg gucci flip flops

BOULI- LIFESTYLE :

The craziest part is your food always looks better than the higher calorie recipes!😂

◻︎♏︎🙵ꉓꃅꀤꍟꎇ ꌗꉣꍟꍏꀘꍟꋪꂵꍏꈤ♒︎◻︎♏︎🙵 :

can’t read lips but I don’t think he said 100

ersnes-pp :

I like my 300 calorie cookies.

matthewsotufboii_alt :

That looks good

its.aureliabby :

Give me 14 of this

Astolfo :

these recipes look so awesome then I realise to make them I have to spend over a hundred on 9 different substitutes and 4 different protein powders

Sarahhhhh :

this dude takes the best looking desserts on earth and then ruins them

skibidijembutballs131104 :

Ai

hamudi :

Get a new editor

𝐡𝐨𝐥𝐥𝐲 :

who tf is shouting in the background 😭

Vic :

I have the power

SkywalkingLuke :

. :

Your last name sounds Greek are you Greek by any chance ?

J@ZZ¥ :

Hiw dou bite in ice cream will kill my teeth

Pete Italwort :

tungtungtungsahur6755 :

k

jilonian :