@builtbykayfitness: 3 cues I gave @maddi the baddie on Bulgarian split squats. 1. Laces down on the pad 2. Hips level, square to the front 3. Lean from the hips for more glute work Small setup changes, big difference in where you feel it. Save this for leg day. Questions on yours? My DMs are open. #bulgariansplitsquat #glutes #legday #personaltrainer #halifaxfitness

BuiltByKay

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Tuesday 20 October 2026 03:44:18 GMT