@nourishingapothecary: Magnesium and fish oil are two supplements I come back to often. Why? Because both nutrients have roles across several systems in the body. When I’m choosing supplements, I want a clear reason for using them and good value for the person taking them. Magnesium is involved in energy production, nerve signalling and normal muscle function. But the form matters. Magnesium glycinate is one I often consider for evening use. Magnesium citrate can be useful when constipation is also part of the picture. And when comparing products, check the elemental magnesium amount, which tells you how much magnesium you’re actually getting. With fish oil, I’m looking at EPA and DHA. DHA is an important part of the structure of your brain and retina. EPA is involved in pathways that regulate inflammation. They work throughout the body, which is why I consider omega-3 intake when looking at someone’s overall health. The fish oil I’m showing is Herbs of Gold Triple Strength Omega-3. Each capsule contains 540 mg EPA and 360 mg DHA, giving you 900 mg combined EPA and DHA. That’s the number I want you to compare between products, rather than just the total fish oil amount on the front. I also look at sourcing and testing. This product undergoes purification and is tested for heavy metals, environmental pollutants and oxidation markers. Neither supplement is something everyone automatically needs. Your food intake, health, medications and reason for taking it help determine the right product and dose. You can find Herbs of Gold Triple Strength Omega-3 and the magnesium products I recommend on our website. If your supplement cupboard is growing but you’re still unsure what suits you, start with our free Find the Right Practitioner discovery call. Have a chat and go from there. Liverpool, Sydney and Australia wide via Zoom. www.nourishingapothecary.com #Magnesium #FishOil #Omega3 #SupplementEducation #NourishingApothecary

Jaime | Naturopath & Homeopath

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Region: AU

Tuesday 20 October 2026 03:53:08 GMT