Jeez
Region: PH
Tuesday 20 October 2026 05:20:00 GMT
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sinaunang pogi :
Coach, kahapon po nag train ako ng chest, shoulder, triceps (push day) and nag start po ako ng 2 pm. Today po 7 pm pa ako pupunta ng gym for my back and biceps. Okay lang po ba yon? Hindi po ba sya lalabas na “inconsistent” sa time? Thank you, coach
2026-10-20 05:24:24
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Hassan :
coach link po nung specs ninyo hehe
2026-10-20 17:32:51
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