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clearly it was made for it bc the bar isn’t straight like normal ones are
2026-10-21 17:03:12
275
Twadeleon29 :
Thats not a straight bar. There is mechanical tension.
2026-10-21 15:18:17
875
Employ AI :
Look at the end of the bar. See how it’s bent? See how it creates leverage. Sometimes you have to get creative in a gym especially if it doesn’t have everything. Why be mad at this?
2026-10-21 00:38:06
4271
Mo ✨ :
It’s a chest exercise. Why are yall confused…
2026-10-21 01:48:52
846
_ :
Bros doing 4 sets of
2026-10-21 02:38:09
89
Mr. Danja :
Genuinely why is everyone confused?? He’s still lifting weight obviously not all of it cause it’s on a lever
2026-10-21 02:23:32
186
JustScrollingThrough :
Bro is rotating it maybe 1/8 of its range of motion of a press, plus the mechanical advantage of just turning off-axis instead of holding the weight. It’s a press, for sure. But a press of like 35 lbs lol
2026-10-21 01:44:53
50
vantjv :
He is doing an incline press. There's just no way he's pressing 405 pounds.
2026-10-21 01:41:05
201
glasspaul :
He’s lifting it, but a very small distance
2026-10-21 12:28:32
10
DJTDiesel :
I mean he is lifting some weight but likely not very much given the length of the bars he is holding onto. Either way it’s a very inefficient use the equipment. He could do this with some like 30-40lbs dumbbells.
2026-10-21 11:23:05
5
ryanster :
He is lifting weight, but because he’s pushing from the ends of those handles which looks to be 3-4x the length of the bend at the ends of the bar, he’s only doing 1/3rd to 1/4th the weight.
2026-10-21 03:00:17
13
Gunpoopyfart9000 :
There is tension but not much at all
2026-10-21 16:46:09
12
arodicus :
It’s more than just rotating the bar. You can see the weights have offset handles.
2026-10-21 15:15:50
13
itolabestia :
3 reps of I tried
2026-10-21 01:01:25
52
nate :
It does look like his chest is engaged idk tho
2026-10-21 10:36:06
7
Jon🇵🇷 :
What’s wrong ?
2026-10-22 02:04:38
0
Brandon Valenzuela :
its offset
2026-10-22 02:30:13
0
Metric Motorhead :
Appears to be a way to bench press without a spotter. Longer range of motion and probably working out ancillary muscles with rotations. Looks like the bar bend is 1/3 the length of the handles so he's moving less weight than what you see
2026-10-21 03:16:00
6
tylertheeraser161☭ :
Smart, but he could definetly just use like a supinated grip if he wants to isolate shoukder flexion😭
2026-10-20 19:11:32
26
Gabriel Montez :
Bruh there’s no weight being moved he’s just rolling the bar
2026-10-21 17:47:08
1
Bobby Lee :
There’s a guy at the gym I go to and he puts like three plates on there and then he uses the Smith machine to do bench press but he has the stop set so he’s barely going down a quarter of the way I call him half rep
2026-10-21 21:54:43
0
professor chimp🇬🇧 :
wow a video full of information...
2026-10-21 20:15:24
1
Doug Cottengim :
Not doing much at all
2026-10-21 17:28:47
0
go fuck yourself :
I think that’s for squats don’t know what he doin
2026-10-21 13:19:48
0
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