@kevinpalmerfitness: 💪 Machine Reverse Fly: 205 LB × 3 → 205 LB × 7! 🔥 📈 +4 clean reps at the same weight! 🎯 Next goal: 205 LB × 12 clean reps. Every rep counts. Keep getting stronger! 💪 #MachineReverseFly #ShoulderWorkout #ProgressiveOverload #StrengthTraining #KPAIPerformance

kevinpalmerfitness

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Tuesday 20 October 2026 05:52:43 GMT