@super.mom.of.six: Tired of dry chicken… but still want that crispy nugget CRUNCH? 🍗🔥 Girl…grab the pickle jar! That juice you were about to pour down the drain is about to give your chicken a delicious little makeover. 💋 SAVE these Chick-fil-A–style air-fryer nuggets for your next craving! 👇 🥒 PICKLE-BRINED CHICKEN NUGGETS Makes 3 servings WHAT YOU NEED: • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces • ½–1 cup dill pickle juice, enough to cover • 1 large egg, beaten @Vital Farms • ⅓ cup all-purpose flour • 1 tsp paprika • 1 tsp garlic powder • ¼ tsp black pepper • Optional pinch of salt—the brine is already salty! • 2 tsp avocado oil in a spray bottle LET’S MAKE THEM: 1️⃣ Cover chicken with pickle juice and refrigerate for 30 minutes. 2️⃣ Drain, discard the used brine, and pat the chicken dry. 3️⃣ Mix flour, paprika, garlic powder, pepper and optional salt in a shallow bowl. 4️⃣ Dip chicken into the beaten egg, then coat lightly in the flour mixture. Shake off the extra. 5️⃣ Place in a single layer in your preheated air fryer. Lightly spray with oil, covering any dry flour spots. 6️⃣ Air fry at 400°F for about 10–12 minutes, flipping halfway. Cook until the center reaches 165°F. Work in batches if needed! Golden outside. Juicy inside. Protein you actually WANT to eat. 🙌 🔥 Approx. per serving: 280 calories | 37g protein Counts all flour, egg and oil; dipping sauce is extra. #HighProteinRecipes #AirFryerRecipes #EasyDinner @Chick-fil-A

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Tuesday 20 October 2026 06:12:30 GMT