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@.0zau: #yera

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Tuesday 20 October 2026 06:20:08 GMT
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crazyjandra909
Ale-Jandra909 :
Cute bien guerita
2026-10-20 10:53:04
2
.cutie1115
.cutie1115 :
Cutie
2026-10-20 09:10:30
9
miaa_1185
miaa :
Show moreee
2026-10-20 10:55:47
0
luvestrellaxoxo
Estrella ✨ :
@YeraOfficial @yera
2026-10-20 08:47:22
0
To see more videos from user @.0zau, please go to the Tikwm homepage.

Other Videos

Gas ⛽️ or Trash 🗑️? Tuna Celery Salad Macros (Whole Salad) Calories — 485 Protein — 62g Carbs — 48g Fat — 7g Ingredients 🥣 Salad 🥗 7 oz can/5 oz drained weight tuna in water 1 cup or 150g cucumber, diced 1 cup or 100g celery, diced 1 medium or about 150g Honeycrisp apple, diced Sauce 1/2 cup or 113g 2% cottage cheese 1/3 cup or 75g 0% Greek yogurt 1 tbsp or 15g dill, dried or fresh 1 tbsp or 15mL fresh lemon juice 1 tsp or 5g Dijon mustard 1 tbsp or 5g garlic powder or minced garlic Salt & pepper to taste How to make: 🧑‍🍳 1️⃣ Drain your tuna and add it to a large bowl. I used a 7 oz can, which gives you about 5 oz drained, instead of the typical 5 oz can that gives you around 4 oz drained. 2️⃣ Dice up your celery, cucumber and apple, then add everything to the bowl with the tuna. 3️⃣ For the sauce, add your cottage cheese, Greek yogurt, Dijon mustard, garlic powder, fresh dill, lemon juice, salt and pepper to a blender. 4️⃣ Blend until completely smooth and creamy. 5️⃣ Pour the sauce over your tuna mixture and mix until everything is fully coated. 6️⃣ Serve it up as is or pair it with a rice rice cake, cracker or wrap and enjoy! Verdict: Certified Gas ⛽️ Such a great meal for fat loss. Hands down something I would add to the rotation. 🤝 Original Video: @jamesbok on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas
Gas ⛽️ or Trash 🗑️? Tuna Celery Salad Macros (Whole Salad) Calories — 485 Protein — 62g Carbs — 48g Fat — 7g Ingredients 🥣 Salad 🥗 7 oz can/5 oz drained weight tuna in water 1 cup or 150g cucumber, diced 1 cup or 100g celery, diced 1 medium or about 150g Honeycrisp apple, diced Sauce 1/2 cup or 113g 2% cottage cheese 1/3 cup or 75g 0% Greek yogurt 1 tbsp or 15g dill, dried or fresh 1 tbsp or 15mL fresh lemon juice 1 tsp or 5g Dijon mustard 1 tbsp or 5g garlic powder or minced garlic Salt & pepper to taste How to make: 🧑‍🍳 1️⃣ Drain your tuna and add it to a large bowl. I used a 7 oz can, which gives you about 5 oz drained, instead of the typical 5 oz can that gives you around 4 oz drained. 2️⃣ Dice up your celery, cucumber and apple, then add everything to the bowl with the tuna. 3️⃣ For the sauce, add your cottage cheese, Greek yogurt, Dijon mustard, garlic powder, fresh dill, lemon juice, salt and pepper to a blender. 4️⃣ Blend until completely smooth and creamy. 5️⃣ Pour the sauce over your tuna mixture and mix until everything is fully coated. 6️⃣ Serve it up as is or pair it with a rice rice cake, cracker or wrap and enjoy! Verdict: Certified Gas ⛽️ Such a great meal for fat loss. Hands down something I would add to the rotation. 🤝 Original Video: @jamesbok on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas
✨Lotion kiềm dầu làm phồng tóc Verdent Park 🌷🙆‍♀️💕#viral #lotionkiemdau #verdantpark #phongtoc #tocbet
✨Lotion kiềm dầu làm phồng tóc Verdent Park 🌷🙆‍♀️💕#viral #lotionkiemdau #verdantpark #phongtoc #tocbet
Siêu mê @Dầu gội khô Verdant Park top1✅#xitgoikho#verdantpark #daugoikho #xitphongtocnuochoa
Siêu mê @Dầu gội khô Verdant Park top1✅#xitgoikho#verdantpark #daugoikho #xitphongtocnuochoa
جزء 123 | وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ ۖ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ ۖ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ #قران #quran #fyp #foryoupage #foryou
جزء 123 | وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ ۖ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ ۖ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ #قران #quran #fyp #foryoupage #foryou
#creatorsearchinsights
#creatorsearchinsights
¿Quieres unas botas que se vean bien y aguanten el día a día? Estas botas vaqueras tienen mucho estilo, son cómodas y fáciles de combinar. Toca el enlace y compra tu talla ahora. #SummerVibes #waterproof #cowboys #Hiking #tiktokshop
¿Quieres unas botas que se vean bien y aguanten el día a día? Estas botas vaqueras tienen mucho estilo, son cómodas y fáciles de combinar. Toca el enlace y compra tu talla ahora. #SummerVibes #waterproof #cowboys #Hiking #tiktokshop

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