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@lala_mayomi: #DoveDeoIncuOKT #MostSVDoveDeo #DoveDeoAffiliateSquad @Daily Care by Unilever

Lala Mayomi
Lala Mayomi
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Tuesday 20 October 2026 07:23:12 GMT
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Here is my routine I do at home to keep my legs toned. These are the same exercises I did to get them toned when I started a couple of years ago. Squats Reverse lunges Romanian deadlifts Sumo squats Do each exercise 12-15 reps x 3. I do these exercises 2-3 times a week. Give me a follow if you want realistic home workouts for ladies our age. 😊 #WomenOver50 #StrengthTrainingForWomen #WeightLossOver50
Here is my routine I do at home to keep my legs toned. These are the same exercises I did to get them toned when I started a couple of years ago. Squats Reverse lunges Romanian deadlifts Sumo squats Do each exercise 12-15 reps x 3. I do these exercises 2-3 times a week. Give me a follow if you want realistic home workouts for ladies our age. 😊 #WomenOver50 #StrengthTrainingForWomen #WeightLossOver50


waanjabigaray@Jamaadfilfil
waanjabigaray@Jamaadfilfil
بسم الله تربة ارضنا بريقة بعضنا يشفى سقيمنا #دعاء #نصائح #advice
بسم الله تربة ارضنا بريقة بعضنا يشفى سقيمنا #دعاء #نصائح #advice

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