@jimmyacusensei: Experiencing burning, tingling, or nerve pain in your feet? Jimmy “Acu Sensei” Yen demonstrates a simple QRA™ technique he calls “Stroke Your L & S Chords!” This technique focuses on foot discomfort Jimmy associates with irritation or compression of nerves in the lower back. And here's the surprising part: You're working on your HANDS, not your feet! Here's how: 1. L Chord – Index Finger Side Locate your second metacarpal bone, the long bone leading to your index finger. Explore along the bone for the most tender spots. Apply firm, controlled pressure and massage for 60 seconds. 2. S Chord – Pinky Finger Side Find your fifth metacarpal bone, the long bone leading to your pinky. Slowly massage along the bone. Focus on tender areas for 60 seconds. 3. Stand Up & Test Stand up and walk around. Notice whether the sensations in your feet have changed. Jimmy recommends exploring multiple tender spots rather than focusing on just one exact point. Two chords. Two minutes. Give your hands a try! Follow me for more simple QRA™ techniques and wellness tips! Want more support on your wellness journey? 📍 Near Austin? Come see us in person at Achieve Integrative Health: https://bit.ly/AIH-Special 📦 Too far away? No worries—explore Jimmy “Acu Sensei” Yen’s restorative wellness products online: https://bit.ly/Shop-RL For educational and informational purposes only. Not medical advice. #Neuropathy #FootPain #Acupressure

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Tuesday 20 October 2026 11:00:00 GMT