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@ttrmi_chart: #nhactrung#hsk

tmi 🐶
tmi 🐶
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Region: VN
Tuesday 20 October 2026 09:13:07 GMT
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ttrmi_chart
tmi 🐶 :
Dân audio
2026-10-20 09:13:55
100
minhtienzhongwen
wo shi jin :
Biet hát nhưng khog biet dich
2026-10-25 05:20:40
26
h_ilary_
Thtra :
ngầu
2026-10-20 09:18:02
6
bin2__011
❤️‍🔥 :
tiếng quảng đông mà bởi đọc đâu giống:)
2026-11-01 15:25:36
6
pnynek_2004
HNPN💤🐟 :
我的中文可能不太好，但我可以完美地對口型演唱中文歌曲。
2026-11-05 06:16:06
1
hong_phuc893
H.PHUC💤 :
tht
2026-10-20 14:01:04
7
rubypham2014
Ruby Phạm :
Đc cái t hay nhép sai🫣
2026-10-23 13:01:27
3
kym.njh
✮⋆˙Niko ᯓ★ :
他跟你好吗？
2026-11-08 05:05:31
0
chauxinhiu_4
Châu :
我太难了🤡
2026-11-07 09:59:32
0
iw_thao7a
2 7. :
yass😎
2026-11-02 05:24:53
0
tt.chami
tm 🐶 :
2026-10-20 09:21:26
3
haluyen97
Trương miểu di 💦 ^-^ :
hộ vd được ko ạ chúc tus xh ạ
2026-10-22 04:50:09
1
hd_nhm
món quà cuối cùng 😌 :
hát bung beng lên hát
2026-11-02 12:24:38
0
t.ha0629
h. :
@h.
2026-10-20 15:23:50
3
k1mm._thuyn
𝑦𝑢𝑛𝑗𝑖𝑛 :
@Mami 🍡
2026-10-21 03:55:17
1
anhtff4
Đoạn Hoạ Tình :
[Ấm lòng][Ấm lòng][Ấm lòng]
2026-10-24 09:45:27
1
anhtff4
Đoạn Hoạ Tình :
[Ấm lòng][Ấm lòng][Ấm lòng]
2026-11-01 07:26:10
0
nhuquynh_6ngoaileshowbiz
Sunshine and wind :
=))
2026-11-12 04:33:27
0
ttrmi_chart
tmi 🐶 :
🥰🥰🥰
2026-10-31 07:29:17
0
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Fact or Hype?
Fact or Hype?
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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