@hseen1130: #السيد_الشهيد_محمدلصدر_قـ_الله_سره #سيد_مقتدى #حقائق #التيار_الصدري_عائلتي_الكبرى #جيش_المهدي_صالح_محمد_العراقي

قنبر المصلح

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Tuesday 20 October 2026 10:21:20 GMT

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🕊️حمامه🕊️ :

السلام على المصلح الامين 🤲

2026-10-24 03:55:21

1

زيد المياحي :

ربي يحفظك ابو هاشم تبقه خيمه على العراقين

2026-10-20 17:35:37

0

ابو سطره :

🥰🥰🥰🥰🥰🥰

2026-10-20 11:25:39

1

الهزيماوي ناصر مقتدى :

🥰🥰🥰

2026-10-20 22:13:01

1

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You can finish a workout sweaty and exhausted…and still have no idea whether you’re getting stronger. I love sharing exercises you can save and try. But how you put those exercises together matters. If you’re always picking whatever pops up on your feed, it’s easy to lose track of what you trained, what weights you used, and when it’s time to progress. Here’s where I’d start ⬇️ 1. Pick three days you can realistically commit to. Lower body, upper body, and full body is a great starting point 2. Record your weights and reps so you have something to build on 3. Give yourself permission to repeat exercises. Familiar movements let you practice your form and recognize progress 4. When you can complete your reps with control and have several more left in you, consider trying the next heavier weight This is why I created Movement With Julie: a weekly dumbbell workout plan that takes the guesswork out of what to do when you show up. 30- and 60-minute options. Go at your own pace. Build consistency around your actual life. SAVE this for when you’re ready to turn those workout ideas into a routine, and follow for more dumbbell workouts at home. #homeworkout #dumbbellworkout #workoutroutine #workoutmotivation

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Sharp lapels, a sleek silhouette, and a versatile mid-length fit make this men's trench coat an easy choice for casual or dressed-up occasions. Multiple color options! . #MensTrenchCoat #MensOutfitIdeas #ClassicMenswear #MensStyleGuide #TikTokShopFashion

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