@itsmotirah: #foryoupage #عشوائيات #fyp #اكسبلورexplore #onlyforyou

Mohammed T

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Region: SA

Tuesday 20 October 2026 10:23:58 GMT

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موسى :

يفرق العزم ؟

2026-10-20 18:51:25

0

HeeMaa :

الفلم ذا شفته بالسينما والله ضحكت ع ردت فعل الناس اكثر من المقطع نفسو

2026-10-20 19:40:20

0

FM :

اصبر الشتا جاي 😂

2026-10-28 13:37:51

1

⌯ :

هنيراااااااا ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه

2026-10-20 13:21:51

0

klod🧃 :

ههههههههههههههههههههههههههههههه

2026-10-20 11:22:02

0

Rayan 🏍️R6 :

بشر يمشي ال98 والا لا

2026-10-21 16:10:29

0

♡˹. ̶F̶ :

😂😂😂😂

2026-10-20 12:21:10

0

Khalid :

2026-10-20 14:18:22

0

klod🧃 :

2026-10-20 11:22:06

0

sadiq hassan Shuwaysh :

2026-10-30 11:36:16

0

SA :

🤣

2026-10-20 17:14:44

0

عبدالاله :

😂😂😂😂

2026-10-20 12:54:31

2

noname :

🤣🤣🤣🤣🚀

2026-10-21 09:47:38

0

To see more videos from user @itsmotirah, please go to the Tikwm homepage.

Other Videos

Drogerballen van 100% wol… ✅ verkorten de droogtijd ✅ verzachten je was ✅ verminderen kreukels ✅ besparen energie ✅ gaan 1000 droogbeurten mee #drogerballen #droger #wasdroger #dewas #wassen Dit is een TikTok Shop samenwerking. Ik ontvang een kleine vergoeding als je iets via mijn video bestelt. Je steunt mij, maar het kost jou niets extra. Prijzen en acties kunnen wijzigen en coupons kunnen per gebruiker verschillen. Check altijd de actuele prijs via de link boven mijn naam in de video.

Drogerballen van 100% wol… ✅ verkorten de droogtijd ✅ verzachten je was ✅ verminderen kreukels ✅ besparen energie ✅ gaan 1000 droogbeurten mee #drogerballen #droger #wasdroger #dewas #wassen Dit is een TikTok Shop samenwerking. Ik ontvang een kleine vergoeding als je iets via mijn video bestelt. Je steunt mij, maar het kost jou niets extra. Prijzen en acties kunnen wijzigen en coupons kunnen per gebruiker verschillen. Check altijd de actuele prijs via de link boven mijn naam in de video.

🌿 Có những ngày, chẳng cần váy áo lộng lẫy, chẳng cần nơi phồn hoa rực rỡ… chỉ cần khoác lên mình bộ đồ giản dị, đeo chiếc gùi sau lưng, trở về với núi rừng, suối mát và những điều bình yên thân thuộc. 🍃 Càng lớn, càng hiểu rằng hạnh phúc đôi khi chẳng phải là có thật nhiều, mà là giữa cuộc đời bộn bề, ta vẫn giữ được một tâm hồn trong trẻo, một nụ cười bình yên và một nơi để trở về. 🤎 Giữa núi rừng quê hương, Miêu chẳng cần hóa thành công chúa, bởi bình yên cũng là một kiểu xinh đẹp. 🌿✨ em tự hào vì mình là con gái Tuyên Quang - Việt Nam 🇻🇳 #VeVoiNuiRung #BinhYenLaNha #vietnam #xuhuong #tuyênquang

🌿 Có những ngày, chẳng cần váy áo lộng lẫy, chẳng cần nơi phồn hoa rực rỡ… chỉ cần khoác lên mình bộ đồ giản dị, đeo chiếc gùi sau lưng, trở về với núi rừng, suối mát và những điều bình yên thân thuộc. 🍃 Càng lớn, càng hiểu rằng hạnh phúc đôi khi chẳng phải là có thật nhiều, mà là giữa cuộc đời bộn bề, ta vẫn giữ được một tâm hồn trong trẻo, một nụ cười bình yên và một nơi để trở về. 🤎 Giữa núi rừng quê hương, Miêu chẳng cần hóa thành công chúa, bởi bình yên cũng là một kiểu xinh đẹp. 🌿✨ em tự hào vì mình là con gái Tuyên Quang - Việt Nam 🇻🇳 #VeVoiNuiRung #BinhYenLaNha #vietnam #xuhuong #tuyênquang

#creatorsearchinsightsالسيناريو م بتاع ٢٠٠٣#elclasicomatchanalysis #ريال_مدريد #الكلاسيكو_برشلونة_وريال_مدريد #ريال_مدريد_عشق_لا_ينتهي

#creatorsearchinsightsالسيناريو م بتاع ٢٠٠٣#elclasicomatchanalysis #ريال_مدريد #الكلاسيكو_برشلونة_وريال_مدريد #ريال_مدريد_عشق_لا_ينتهي

he talk in baby language that why jun didn’t understand😌#dino #jun

he talk in baby language that why jun didn’t understand😌#dino #jun

I often get asked by family and friends on how to lose or maintain weight. Here’s the magic formula on HOW to lose weight. Before we begin, I’ll say this: it’s a simple formula, but it’s not easy. The formula for losing weight is simple because there are only two steps — but it’s not easy because you may not want to do these two steps. First step: calculate your TDEE, or your “daily calorie allowance.” Second step: eat less than your “daily calorie allowance.” Result: you save calories → you lose weight. By the way, it’s the same formula for saving money. First step: calculate your income. Second step: spend less than your income. Result: you save money. Here’s how to calculate it. First, calculate your Basal Metabolic Rate (BMR). This is the minimum number of calories your body needs to function — things like breathing, thinking, and basic bodily processes. Your BMR accounts for about 60–70% of your body’s total energy use. It’s influenced by many factors like age, height, weight, body composition, sex, hormones, and even climate. So everyone’s calorie needs are different. For example, a 2-year-old girl will have a much lower BMR than a 30-year-old muscular man. Next, factor in exercise and daily activity. This is another important part of your total energy use. Your calorie needs will vary depending on what you do — for example, playing chess (which is actually a real Olympic-recognised sport!) versus swimming or cycling. When you add your BMR and your activity level together, you get your Total Daily Energy Expenditure (TDEE). I recommend using an online calculator to estimate this — it makes things much easier. Once you have your TDEE, you can work from there. For example, if your TDEE is 3000 calories a day, you could eat 2500 calories a day to create a 500-calorie deficit. Over time, that leads to weight loss. To give you a rough idea: 1 kilogram of body weight is about 7,700 calories. So a deficit of 500 calories per day would take roughly 15 days to lose about 1 kg. It might sound a bit complicated — like math — but think of it like money again. If you earn $1 a day and want $10, it will take you 10 days to save $10, right? It’s the same idea here. You’re just figuring out your daily “calorie savings” and how long it takes to reach your goal. I’m here to teach you about wellness, not overwhelm you with math. Now that you understand the formula, you can figure out the numbers in your own way. You’ve got this 💗

I often get asked by family and friends on how to lose or maintain weight. Here’s the magic formula on HOW to lose weight. Before we begin, I’ll say this: it’s a simple formula, but it’s not easy. The formula for losing weight is simple because there are only two steps — but it’s not easy because you may not want to do these two steps. First step: calculate your TDEE, or your “daily calorie allowance.” Second step: eat less than your “daily calorie allowance.” Result: you save calories → you lose weight. By the way, it’s the same formula for saving money. First step: calculate your income. Second step: spend less than your income. Result: you save money. Here’s how to calculate it. First, calculate your Basal Metabolic Rate (BMR). This is the minimum number of calories your body needs to function — things like breathing, thinking, and basic bodily processes. Your BMR accounts for about 60–70% of your body’s total energy use. It’s influenced by many factors like age, height, weight, body composition, sex, hormones, and even climate. So everyone’s calorie needs are different. For example, a 2-year-old girl will have a much lower BMR than a 30-year-old muscular man. Next, factor in exercise and daily activity. This is another important part of your total energy use. Your calorie needs will vary depending on what you do — for example, playing chess (which is actually a real Olympic-recognised sport!) versus swimming or cycling. When you add your BMR and your activity level together, you get your Total Daily Energy Expenditure (TDEE). I recommend using an online calculator to estimate this — it makes things much easier. Once you have your TDEE, you can work from there. For example, if your TDEE is 3000 calories a day, you could eat 2500 calories a day to create a 500-calorie deficit. Over time, that leads to weight loss. To give you a rough idea: 1 kilogram of body weight is about 7,700 calories. So a deficit of 500 calories per day would take roughly 15 days to lose about 1 kg. It might sound a bit complicated — like math — but think of it like money again. If you earn $1 a day and want $10, it will take you 10 days to save $10, right? It’s the same idea here. You’re just figuring out your daily “calorie savings” and how long it takes to reach your goal. I’m here to teach you about wellness, not overwhelm you with math. Now that you understand the formula, you can figure out the numbers in your own way. You’ve got this 💗

#أسماء_الله_الحسنى #ديني #viraltiktok #explore_اكسبلور #fyp

#أسماء_الله_الحسنى #ديني #viraltiktok #explore_اكسبلور #fyp

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