@ofcourseonline: Pec Minor is a sneaky bugger because it hides under Pec Major and does not allow for a good posterior tilt of your scapula, when tight! Why is this important? Tight Pec minor will stop the Serratus Anterior from enabling the scapula 'scoop' or upward rotation which is crucial when raising your arm. The compensation would be severe shoulder elevation to counter the tight Pec minor. (Which you might not need more of as it is). So try this quick test which will indicate one of 2 things: 1. Tight Pec Minor 2. Weak lateral rotation in abduction How does yours do? And if learning how control your shoulders is important to you then hit follow because I have a ton of practical shoulder tips to share with you💪 As simple as that! #fyp #shoulderpain #backtraining

Of-CourseOnline◇TanyaThompson

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Thursday 22 October 2026 23:00:00 GMT